The Best Juicers for Health and Wellness

Living healthy is important in a world where we are surrounded by harmful chemicals and various pollutants. In order to maintain good health, proper consideration should be given to diet and exercise. Eating healthy and becoming active can alleviate the onset of many chronic illnesses. Research exists which states that adopting a healthy lifestyle can also ‘switch off’ the bad genes that affect give rise to chronic illnesses.

HEALTH BENEFITS OF JUICING

juicing-benefits

Juicing involves the extraction of juices from plant sources. Juicing allows individuals who have spent the majority of their lives eating poor diets a way to gradually increase their intake of healthy fruits and vegetables, and do it in a delicious way. Fruits and vegetables are packed with vital nutrients such as vitamins, minerals, enzymes and phytochemicals, all of which to improve your overall health. Juicing is a way to get the body that has spent years engaging in poor dietary habits, a tasty and satisfying way to move toward a more healthful and vibrant lifestyle.

TYPES OF JUICERS

There are two basic types of juicers. The type you choose will reflect not only your purpose for juicing, but also your budget. Juicers are either centrifugal or masticating. Centrifugal juicers are a quick and easy way for people on the go to juice and drink. Centrifugal juicers not only juice quickly, but are generally more easier to clean than the masticating juicer. The downside is that their speed often creates heat that can destroy some nutrients.

Masticating juicers are the best juicers to purchase for your health and wellness, as the nutrients of the juices are preserved. Masticating juicers are built to be slow, so no heat is produced which can destroy vital vitamins and enzymes. Heat produced by the fast speeds of the centrifugal juicer can reduce quality as nutrients are lost due to the heat and friction produced.

While the masticating juicer is the optimal purchase for health and wellness, it is not designed for people who want a quick and easy glass of juice. The factor of preparation time should be considered carefully before you purchase a juicer. In other words, if you are a busy individual and purchase a masticating juicer, will you even end up using it as much, if at all, as it takes longer to juice and is more difficult to clean? Choosing a juicer that does not suit a specific lifestyle will never be a benefit for health and wellness, as it will never be used.

The following review examines several of the top centrifugal and masticating juicers available on the market today. All of these juicers are top performers and are developed by companies who are passionate about their product. Please remember that these juicers are machines, so carefully read their operation and care manuals before use.

CENTRIFUGAL JUICERS

centrifugal-juicer

Hamilton Beach 67608 Big Mouth Juice Extractor

The Hamilton Beach 67608 Big Mouth Juice Extractor is among the more popular centrifugal juicers on the market. This juicer not only has an excellent performance and customer satisfaction level, but also fits into the budget of most households. According to Hamilton Beach, this juicer makes up to 24 percent more juice than other centrifugal juicers. This important for people who are not fond of the leftover waste from most centrifugal juicers. Preparation time is down, as this model allows whole foods to be used, thus eliminating chop time. Strong and tough 800 watt motor, makes for a fast juicing session. Clean up is easier with a larger pulp bin and removable parts.

Breville BJE820XL Juice Fountain Duo

The Breville BJE820XL Juice Fountain Duo is a combination juicer. This model not only juices, but also comes in handy for those who loves smoothies as it also purees. The Breville has a stainless steel, die-cast base. The machine is durable and strong, with a 1200 watt motor that has five speed settings. Preparation time is shortened, as this model has a three-inch feed tube, so no chopping of produce beforehand is required One big plus for this juicer, is that it has an extra disk that can handle soft fruits like bananas, blueberries, strawberries, etc. which most other juicers cannot.

Kuissential 2-Speed 700 Watt Juice Extractor

The Kuissential 2-Speed 700 Watt Juice Extractor is the perfect centrifugal juicer for those who are trying to get the most bang for their buck. This is a great choice for those who are just starting to juice. It’s simple to operate and the price is relatively inexpensive. This juicer has 2 speeds and a 700 watt motor. Wide feed tube cuts down on prep time. Clean up is easy.

MASTICATING JUICERS

masticating-juicer

Omega Juicers J8007S 5th Generation Nutrition Center HD Juicer

This heavy-duty masticating juice extractor has a powerful motor along with the Ultimo Auger system, which forces the produce into a compact area in order to easily squeeze juices from green leafy vegetables and wheat grasses. For those who are into creating delicious nut cheeses, this machine is for you as it is capable of making nut butters, along with almond milk. It functions as a coffee grinder as well. The wide mouth feeding tube cuts down on prep time.

The Hurom Elite HH-SBB11

The Hurom Elite HH-SBB11 is a masticating juicer that comes with a 150 watt motor. The manufacturers of this juicer claim that this model extracts a high juice yield of 35 percent juice and less waste than its competitors, which is due to the Hurom Slow Squeezing Technology. Hurom Slow Squeezing Technology also preserves more of the vital nutrients. This makes the Hurom Elite an extremely efficient juicer. The downside to this juicer is the prep time, as the feed tube is narrow and will require produce to be chopped before hand.

Tribest SW-2000-B Slowstar

The Tribest SW-2000-B Slowstar is a nice juicer for the money. It’s quiet and works at very low speeds to preserve the nutrients in your produce. This comes with a 3 speed, 200 watt motor and uses a single auger to extract juices slowly at 47 RPM. The Tribest SW 2000-B comes with a mincing attachment which allows you to make nut butters, almond milk, coconut milk, sorbets and pates. If you are into creating nut cheeses such as cashew cheese, this might be the machine for you.

In Summary

Choosing the optimal juicer for your health and wellness involves a few factors. How much time will you spend juicing and cleaning the juicer? How important is it for you to get the most out of your fruits and vegetables? What are your budget constraints? Remember, no juicer is beneficial if it ends up sitting in your cupboard after you purchase it, so consider these and other factors carefully as you complete your research for the absolute best juicer for you. Fruits and vegetables are extremely important for your overall health and wellness. Remember, if you want to be as strong as an ox, elephant, gorilla or horse, that these animals live on vegetation. So read these reviews, do your research and you are well on your way to experiencing a lifestyle full of energy, strength and wellness.

Go here if you wish to find out more about the best commercial juicers, or if you need to learn about masticating juicer reviews.

How to Eat Healthy on a Budget

To stay healthy requires a healthy diet and if you’re trying to lose weight and build muscle a healthy diet is even more important. Proteins, carbs, fruits, vegetables and healthy fats are all part of a healthy diet. They’re needed to build muscle, maintain energy levels and give you all the vitamins, minerals and fiber that your body needs. Hydration is also a must have in a healthy diet. Unfortunately, the rising cost of quality foods makes it seem hard. If you’re paycheck isn’t increasing as fast as food costs it can seem near impossible, but with these tips and tricks you’ll be able to keep a healthy diet on a budget.

1) Search for whole foods. Buying unprocessed foods is cheaper than processed foods and it’s better for you. Not only do you save a little money you’ll also have complete control of ingredients. Box meals should be avoided as often as possible. Whole foods that offer protein include ground beef, chicken breast, tune, cheeses and eggs. You can get your cards from pastas, oats, bananas, spinach and rice. Flax seeds, olive oil and fish oil offer you healthy fats.

2) Affordable proteins are your best bet for a budgeted healthy diet. You need a gram of protein per pound of body-weight a day to maintain and build muscle. Instead of stocking up on high cost steaks and fish to fill your protein needs buy eggs, tuna, chicken and other cheaper protein sources.

3) Frozen fruits and vegetables are a great way to save. All kinds of fruits and vegetables are available at most stores. You can pull out berries and munch on them for a snack after a few seconds in the microwave. Frozen vegetables can be pulled out and added to almost any casserole dish. Frozen foods are also available in bulk and can cost up to half as much as buying fresh. The frozen foods are also already washed and cut so that you can save time during preparation.

4) Shop for generic and store brands. It’s hard to overlook a favored brand when you’re shopping for foods. However many generic brands taste just like or very close to name brand items. By buying off brand products you’ll save on money companies spend on marketing and packaging.

5) Supplements can help fill in the holes. While your diet should be filled with whole foods sometimes there are gaps. Supplements can help maintain a healthy body and often are less costly than whole foods. Look into buying protein, Fish Oil and a multi-vitamin.

6) Stock up, especially when sales are going on. Most dry foods like rice and pasta are easy to store. So when stores run a promotion for these items buy as much as you can and stock it away. You can often find supplements online available for bulk sale. Find sites you trust and watch for free shipping promotions.

7) Only buy fruits and vegetables that are in season. Buying foods that are out of season cost more and often those foods don’t taste as good. In the winter root vegetables, like potatoes and carrots, are in season. Apples and late season fruits are in season during the fall and you can enjoy berries and early season vegetables in the summer.

8) Calorie dense foods, like whole milk, potatoes and pasta are a healthy way to get your daily calories fast and affordably.

9) Discounted meat is a great way to stock up on proteins. Many stores will run a sale or a discount when meats start getting close to their expiration date. These meats can be bought in bulk and stored in a freezer until you’re ready to prepare them.

10) Visit your local farmer’s market. You may not always find cheaper foods, but often the foods are better tasting and high quality than those found in stores. Farmers will also be willing to offer lower prices or offer free stuff when you’re looking to buy a lot.